Many people say that breakfast is the most important meal in a day, but in fact, there are many high-calorie traps. Want to eat smart? Let’s take a look at the high-calorie breakfast and start to avoid them in the morning from now on.
Western breakfast
All-day breakfast
Eating an all-day breakfast in the morning with a cup of coffee is a perfect match. But the ham, hot dogs, etc., which are commonly included in an all-day breakfast are processed foods with high calories, oil and salt.
Bacon
Bacon which is the most common food in Western breakfast is not meat, but oil! 10 grams of bacon has 5 grams of fat (1 teaspoon of oil). Do you want to stop eating it immediately after knowing this?
Fried food
Hash brown, fried fish fillets, French fries, etc. are also common foods for Western-style breakfast. As long as you eat 1 Western breakfast, the calorie and oil intake have already been over limit rate!
Chinese breakfast
Noodle with soup
Luncheon meat and egg noodles and satay beef noodles are mostly the first choice for Chinese breakfast. But the noodle with soup is more caloric than those without noodles, because the soup will absorb the oil on the noodles or the side dishes. If you drink the soup, you will drink all the fat into your stomach!
Fried noodles
Congee and fried noodles are the common choices of Chinese breakfast, and fried noodles add a lot of oil to fry, together with other ingredients or sweet and spicy sauce, etc., the calories are amazingly high.
Onigiri
Many people think that onigiri is a healthy breakfast. However, in the market, materials in onigiri is rich, meat floss, tuber mustard etc., which the calories have already exceeded the standard!
Sugary drinks
Nutrition of drinks is very low. Usually, the low-nutrition drinks will add a lot of sugar to make them taste better. Compared with black tea, milk tea or coffee, soy milk is healthier, because soy milk is a soy product, provides protein. It is best to choose low sugar or sugar-free soy milk.
Breakfast suggestions:
In addition to the staple food, vegetables and high-protein foods are essential. Remember to avoid fried foods. Drinks are also best to pick the sugar-free one.