Looking for a natural way to bolster your immune system and fire up your metabolism? Look no further than zinc, a powerful mineral that offers a host of health benefits. As an essential trace element, zinc plays a crucial role in fortifying your body’s defenses against illness while optimizing metabolic processes for increased energy levels and efficient nutrient utilization.
However, like with any supplement, excessive zinc intake can trigger undesirable side effects. In this comprehensive guide, we’ll explore the immune-boosting and metabolism-revving advantages of zinc, potential risks and side effects, and where to purchase high-quality zinc supplements in Vietnam.
When necessary, it is essential to seek advice from qualified healthcare professionals.
What is zinc*?
Zinc is an essential mineral that is vital to the human body. It involves numerous physiological processes and is required for immune function, wound healing, protein synthesis, DNA synthesis, and cell division.
Health benefits of zinc*:
Zinc has numerous health benefits across the body, including the following:
- Immune system support: Zinc is crucial for the proper functioning of the immune system. It helps produce and activate T-cells, a white blood cell that fights infections.
- Wound healing: It is required for cell growth, division, and protein synthesis, which are essential processes in wound repair.
- Growth and Development: It is involved in cell division, protein synthesis, and DNA synthesis, which are critical for proper growth and development, especially in childhood and adolescence.
- Fertility and reproductive health: Zinc is essential for male fertility and reproductive health. It is involved in the production and maturation of sperm cells and regulating testosterone levels.
- Eye health: Zinc is concentrated in the eye, particularly the retina, and is essential for maintaining good vision.
- Skin health: Zinc exhibits anti-inflammatory properties and antimicrobial activity against Propionibacterium acnes (P. acnes), which develops acne lesions.
Food sources of zinc*:
Most people can quickly meet their zinc needs through a balanced diet rich in animal and plant-based foods naturally high in this essential mineral. A wide variety of zinc-dense options exist across multiple food groups, including:
- Marine sources: Oysters, crabs, mussels, lobster, etc.
- Meat, poultry, and fish: red meats like beef, pork, lamb, and bison, poultry like turkey and chicken, and seafood like flounder, sardines, salmon, etc.
- Legumes and nuts/seeds: Plant-based zinc can be obtained from chickpeas, lentils, black beans, and kidney beans.
- Dairy and eggs: Milk, yogurt, cheese, eggs, etc.
- Whole grains and vegetables: Zinc is also present in whole grains such as oats, quinoa, and brown rice, as well as certain vegetables like mushrooms, kale, peas, and asparagus, etc.
What supplements should I try? Let’s shop and try DHC Zinc at Watsons Vietnam!
DHC Zinc Hard 30 Capsule (30 Days Supply)
DHC Zinc Hard Capsule is a dietary supplement that provides 15mg of zinc daily to help your body stay healthy and full of life. Zinc DHC is also highly effective in treating acne. This product is not a medicine and does not replace medicine. Each person should not consume more than 40mg of zinc per day.
More than that, it can also decrease body resistance and immunity, wound healing, and increased sebum secretion, which is the leading cause of acne.
More DHC supplements that boost your body and skin health:
Source:
*Zinc: Everything You Need to Know
https://www.healthline.com/nutrition/zinc
