If you desire to enhance your breast size and feel confident both inside and outside of photos, there are natural alternatives to undergoing breast enlargement surgery. These methods can help you achieve your desired results without harming your body. In this blog post, we will explore practical and safe ways to increase your breast size naturally!
What defines your breast size?
Genetic factors and hormonal influences primarily determine breast size. Here are some key factors that play a role in determining breast size:
- Genetic factors: Genetic inheritance plays a significant role in determining breast size. The genes passed down from parents can influence the overall breast development and size.
- Hormonal influence: Hormones, particularly estrogen and progesterone, play a crucial role in breast development. During puberty, these hormones stimulate the growth and development of breast tissue, contributing to the size and shape of the breasts.
- Body weight and fat distribution: Body weight and fat distribution can affect breast size. Changes in body weight and overall fat distribution can influence the size and fullness of the breasts.
- Pregnancy and lactation: During pregnancy, hormonal changes prepare the breasts for milk production, which can increase breast size.
- Age and hormonal changes: As women age, hormonal fluctuations occur, particularly during menopause. These hormonal changes can result in a loss of breast fullness and a decrease in size.
It’s important to note that individual variations in breast size are expected, and a wide range of sizes are considered healthy and natural.
Reasons why the breasts become smaller than before
The size of breasts can vary due to various factors, and while some individuals may experience an increase in breast size, others may notice a decrease. Here are some reasons why breasts may become smaller:
- Genetic factors: Inherited traits can contribute to naturally smaller breast size.
- Age factors: Breasts may decrease in size as glandular tissue and skin elasticity change with age.
- Weight factors: Weight loss can lead to smaller breasts, while weight gain can increase breast size.
- Breastfeeding factors: After pregnancy and breastfeeding, breasts may return to pre-pregnancy size or become slightly smaller.
Breast enlargement natural ways #1 – Include foods rich in estrogen-like compounds
Breasts grow in response to hormones, such as estrogen and progesterone. As estrogen is available from nature, you can consume it from the following estrogen-rich foods:
1. Flaxseeds
2. Soybeans, soymilk, and tofu
3. Apple
4. Oranges
5. Peaches
6. Dairy products
7. Walnuts & peanuts
8. Olive oil
While food doesn’t contain progesterone itself, some foods may help stimulate the production of progesterone by your body:
1. Broccoli
2. Beans
3. Egg
4. Nuts
5. Carrot
6. Pumpkin
7. Whole grains
8. Dark chocolate
Breast enlargement natural ways #2 – Consider a new and right bra
Many girls and women often choose the wrong bra early on, resulting in an ill-fitting bra and an unflattering appearance. Selecting a bra that fits well and complements your breast size and shape is crucial. Here’s how to choose the best bra for your size and shape:
First, measure your band size by wrapping a soft tape measure around your ribcage, just under your bra band. Add 2 inches if it’s even or 3 inches if it’s odd. For the cup size, measure your bust and subtract the band size. Use our bra size chart for guidance. After measuring, find a bra with proper support. A well-fitting bra lifts and shapes your breasts, preventing sagging and discomfort.
You can wear a push-up bra if you want a more significant effect. This bra enhances the appearance of breasts by providing lift and creating cleavage. It has padding or inserts at the bottom or sides of the cups, pushing the breasts upward and inward for a fuller, lifted look.
Breast enlargement natural ways #3 – Take supplements*
Many people turn to herbal supplements as a natural way to increase breast size. Herbal supplements for breasts usually mimic estrogenic effects on the body. Other natural ingredients that can increase the production of hormones to increase breast size include ginseng, black cohosh, dong quai, and fennel.
Breast enlargement natural ways #4 – Maintain good posture
Maintaining good posture can naturally contribute to the appearance of larger breasts. By standing or sitting with an upright spine and aligned shoulders, you can lift your chest and position your breasts higher on your chest, creating the illusion of a fuller and more prominent bust.
Good posture also improves blood circulation to the breast tissue, promoting breast health. Additionally, good posture enhances confidence and body language, making you feel more attractive and self-assured. To maintain optimal posture, remember to stand tall, relax your shoulders, engage your core, and be mindful of your sitting position.
Breast enlargement natural ways #5 – Do regularly exercise
Here are four simple exercises that may enlarge the breast:
Wall press
- Put your both hands on the wall so that they are slightly wider than your shoulders, with arms at shoulder level
- Step back your foot and make an angle
- Drop your chest towards the wall by bending your elbow
- Inhale and push to go back to the starting position
- Do 3 sets– Set 1: 20 reps, set 2: 10 reps, set 3: 20 reps
Folded hand raise
- Stand straight, fold your hands in front of your chest
- Lift your arms and hands overhead to as high as you can reach
- Bring your hands back to chest level
- 15 reps per set, do 3 sets
Arm circles
- Stand straight, extend your arms out to the side at shoulder level
- Slowly make small circles backward for one minute.
- Make small circles forwards for one minute.
- Pulse your arms up and down, using a small range of motion, for one minute
Push up
- Get to a plank pose.
- Then, bend your elbows and lower your chest to the floor.
- Push through the palms to straighten your arms. This is a rep.
- Start with 3 sets of 8-10 repetitions.
Breast enlargement natural ways #6 – Do regular massage of your breast
Massaging your breasts, especially with oils, can increase blood flow and help improve the skin’s firmness and appearance.
Follow the steps below:
- Gently place your hands on your breasts and spread your fingers around them.
- Massage inwards in a circular motion, with the right hand moving clockwise and the left hand moving anti-clockwise.
- Massage for at least five minutes every day.
